Traditionally used across all cultures, steaming is a simple and gentle practice that effectively helps with supporting women’s reproductive health. It can help with cycle imbalances such as cramping/ pain, heavy blood loss and/or clotting, brown blood, spotting or absent cycles and infections.

Steaming is most commonly known for its use in postpartum, where it can effectively assist with immediate recovery following birth through gently supporting the body to release lochia, cleansing the womb as well as with any tears, haemorrhoids, swelling and infections. It can also help to rebuild and strengthen the womb again for the return of your regular cycle.

Your consultation will be 45-60 minutes, online via zoom and will include: 

• A detailed analysis of your menstrual cycle

• Assess for any imbalances

• If postpartum steaming consult - postpartum care + goals moving forward

• Supportive cycle or postpartum nourishment practices

• Talk about how you can set-up for a session at home

• Herbs - which blend of herbs will suit you and how

• A supply of herbs will be mailed to you

• 2 week post-consult check in

• A link to book your session will be sent to your email via calendly

Please note:

• Consults are not in-depth consultations for specific issues such as fibroids, endometriosis, prolapse or pregnancy loss.

• Follow up consults are 30 minutes and are for clients returning within 3 months of their last consultation to evaluate for any changes to your cycle and if required, alterations to your steam plan. It also includes a further herb supply.